Sidney Wonder-Beginner PDF

Start your fitness journey the right way. The Sidney Wonder-Beginner PDF is designed for men who are ready to build strength, confidence, and discipline in the gym. This 30-day plan includes simple but powerful workouts, clear instructions, and no fluff—just real results. Whether you're brand new or getting back into training, this guide will help you lay a solid foundation.
✅ Full-body training split
✅ Rep ranges & sets explained
✅ Nutrition guidance included
✅ PDF format – easy to follow on your phone

Start strong. Build smart. Begin with Sidney Wonder.